The Frugal Gourmet's Southern Barbecue Sauce

Healthy 5 Minute Mug Cake



Do you love cake but hate the calories? Well, I have good news for you! This healthy 5 minute mug cake is only 150 calories per serving and is made with wholesome ingredients like oats, peanut butter, and honey.

This recipe is perfect for a quick and easy dessert or snack. It is also great for people who are following a gluten-free or dairy-free diet.

Ingredients

  • 1/2 cup rolled oats

  • 1 tablespoon peanut butter

  • 1 tablespoon honey

  • 1 egg

  • 1/4 teaspoon baking powder

  • 1/4 teaspoon vanilla extract

Instructions

  1. In a microwave-safe mug, combine the oats, peanut butter, honey, egg, baking powder, and vanilla extract.

  2. Microwave on high for 1 minute, or until the cake is set.

  3. Let cool for a minute before serving.

Tips

  • For a richer flavor, use dark chocolate peanut butter.

  • To make the cake extra decadent, top it with a dollop of whipped cream and a sprinkle of chocolate chips.

  • This cake can be made ahead of time and stored in the refrigerator. When you're ready to enjoy it, simply microwave it for 30 seconds or until heated through.

Enjoy!

Conclusion

This healthy 5 minute mug cake is a delicious and satisfying treat that is perfect for any occasion. It is only 150 calories per serving and is made with wholesome ingredients like oats, peanut butter, and honey. I hope you enjoy this recipe!

Here are some additional tips for making the best mug cake:

  • Use a microwave-safe mug. This is important because the cake will cook evenly in a microwave-safe mug.

  • Don't overmix the batter. Overmixing will make the cake tough.

  • Microwave the cake on high for 1 minute, or until the cake is set. If the cake is not set after 1 minute, microwave it for an additional 30 seconds at a time.

  • Let the cake cool for a minute before serving. This will help the cake set and prevent it from falling apart when you try to eat it.

  • Get creative with your toppings. You can top your mug cake with whipped cream, chocolate chips, fruit, or anything else you like.

Have fun! Mug cakes are a great way to satisfy your sweet tooth without overdoing it on the calories. So relax, enjoy, and experiment with different flavors and toppings.


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