Zucchini Mix in Tomato Sauce

Zucchini is a delicious and versatile vegetable that can be used in a variety of dishes. It is low in calories and fat, and high in fiber, making it a healthy choice for any meal.

I love to use zucchini in tomato sauce. The zucchini adds a light and refreshing flavor to the sauce, and it helps to thicken it without making it too heavy.

This recipe is for a simple and easy-to-make zucchini mix in tomato sauce. It is perfect for a weeknight meal, and it is sure to become a family favorite.

Ingredients:

• 1 tablespoon olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 (28 ounce) can crushed tomatoes

• 1 (15 ounce) can tomato sauce

• 1 teaspoon dried oregano

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 (10 ounce) package frozen chopped zucchini, thawed and drained

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2. Add the crushed tomatoes, tomato sauce, oregano, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and simmer for 15 minutes.

3. Add the zucchini to the pot and cook until heated through, about 5 minutes.

4. Serve over pasta or rice.

Tips and Tricks:

• For a thicker sauce, add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to the sauce and cook for 1-2 minutes more.

• To add more flavor, add 1/2 teaspoon of crushed red pepper flakes to the sauce.

• To make this dish vegetarian, omit the meat.

Variations:

• Zucchini and sausage: Add 1 pound of ground sausage to the pot along with the onion and garlic. Cook until browned, then drain off any excess fat.

• Zucchini and meatballs: Make your favorite meatball recipe and add them to the pot along with the zucchini.

• Zucchini and shrimp: Saute 1 pound of shrimp in the pot until pink and cooked through. Add them to the sauce along with the zucchini.

No matter how you make it, zucchini mix in tomato sauce is a delicious and healthy dish that is sure to please. So next time you're looking for a quick and easy meal, give this recipe a try!

Here is a story about the dish:

I first made zucchini mix in tomato sauce when I was in college. I was living on a tight budget, and I was looking for a way to make a delicious and healthy meal. I found this recipe online, and it was a hit with my roommates. We would eat it over pasta or rice, and it was always a crowd-pleaser.

I still make zucchini mix in tomato sauce today, and it is still one of my favorite dishes. It is quick and easy to make, and it is always a hit with my family and friends. I hope you enjoy this recipe as much as I do!