Anything Goes Low Fat Mushroom Sauce

Mushroom sauce is a classic dish that can be served with a variety of different foods. It is a great way to add flavor and depth to your meal, and it is also a relatively healthy option. This recipe for low fat mushroom sauce is perfect for those who are looking for a healthier way to enjoy this classic dish.

To make the sauce, you will need:

• 1/2 cup chopped onion

• 1 tablespoon olive oil

• 1 pound mushrooms, sliced

• 1/2 cup dry white wine

• 1/4 cup chicken broth

• 1/4 cup low fat sour cream

• 1 teaspoon dried thyme

• 1/4 teaspoon salt

• 1/8 teaspoon black pepper

Instructions:

1. In a large saucepan, heat the olive oil over medium heat.

2. Add the onion and cook until softened, about 5 minutes.

3. Add the mushrooms and cook until they have released their liquid and are beginning to brown, about 10 minutes.

4. Add the wine and broth and bring to a boil.

5. Reduce heat to low and simmer for 10 minutes, or until the sauce has thickened.

6. Stir in the sour cream, thyme, salt, and pepper.

7. Serve immediately over your favorite pasta or rice.

Here are a few tips for making the perfect mushroom sauce:

• Use a variety of mushrooms for the best flavor. I like to use a combination of cremini, portobello, and shiitake mushrooms.

• Don't overcook the mushrooms. They should be tender but still have a bit of a bite to them.

• Add a splash of balsamic vinegar or Worcestershire sauce for extra flavor.

• Serve the sauce immediately for the best flavor.

Here are a few variations on the low fat mushroom sauce:

• Add a tablespoon of chopped fresh herbs, such as parsley or thyme, for extra flavor.

• Add a splash of heavy cream for richness.

• Serve the sauce over grilled chicken or fish for a complete meal.

No matter how you make it, low fat mushroom sauce is a delicious and versatile dish that can be enjoyed on its own or served with a variety of different foods. So next time you're looking for a healthy and flavorful meal, give this recipe a try. You won't be disappointed.

Here is a story about how I came to love low fat mushroom sauce:

I grew up in a family that loved to cook. My mom was always in the kitchen, and she always made sure that our meals were delicious and healthy. One of my favorite dishes that she made was mushroom sauce. She would serve it over pasta or rice, and it was always so flavorful and satisfying.

When I went off to college, I started to cook more for myself. I tried to make my mom's mushroom sauce, but it never tasted quite right. I realized that it was because I was using too much butter and cream. I decided to try to make a low fat version of the sauce, and I was amazed at how good it turned out. It was just as flavorful as my mom's sauce, but it was much healthier.

I've been making low fat mushroom sauce ever since, and it's one of my favorite dishes to make. It's so easy to make, and it's always a hit with my family and friends. I love to serve it with pasta, rice, or even grilled chicken or fish. It's the perfect dish for a weeknight meal or a special occasion.

I'm so glad that I found a way to make my favorite dish healthier. It's a great reminder that you can still enjoy delicious food without sacrificing your health.