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near east rice pilaf low fat

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Rice pilaf is a classic dish that is often served as a side dish or main course. It is made with rice, water, and spices, and can be cooked in a variety of ways. This recipe for Near East rice pilaf is a low-fat version that is still flavorful and satisfying.

Ingredients

  • 1 cup long-grain white rice

  • 1 tablespoon olive oil

  • 1/2 onion, chopped

  • 1 clove garlic, minced

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon turmeric

  • 1/4 teaspoon cumin

  • 1/4 teaspoon paprika

  • 3 cups water

Instructions

  1. Rinse the rice in a colander until the water runs clear.

  2. Heat the olive oil in a large saucepan over medium heat.

  3. Add the onion and garlic and cook until softened, about 5 minutes.

  4. Add the rice, salt, pepper, turmeric, cumin, and paprika and stir to coat.

  5. Add the water and bring to a boil.

  6. Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked through.

  7. Fluff with a fork and serve.

Tips and Tricks

  • For a richer flavor, you can add 1/4 cup of chicken broth to the water.

  • If you don't have olive oil, you can use any other type of cooking oil.

  • If you don't have any spices, you can use a store-bought spice blend.

  • You can add other vegetables to the rice pilaf, such as carrots, celery, or peas.

  • You can also add cooked chicken or beef to the rice pilaf.

Conclusion

Near East rice pilaf is a delicious and easy-to-make dish that is perfect for any occasion. It is low in fat and calories, making it a healthy choice. This recipe is a great starting point, and you can customize it to your own taste. So next time you are looking for a quick and easy meal, give Near East rice pilaf a try.

Personal Reflection

I love Near East rice pilaf because it is so versatile. I can serve it as a side dish with grilled chicken or fish, or I can make it into a main course by adding cooked chicken or beef. I also like to add vegetables to the rice pilaf, such as carrots, celery, or peas. This makes it a healthy and satisfying meal.

I hope you enjoy this recipe for Near East rice pilaf. If you have any questions or comments, please feel free to leave them below.

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