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Bran muffins are a healthy and delicious breakfast option. They are made with bran, which is a good source of fiber. Fiber can help you feel full and satisfied, which can help you eat less throughout the day. Bran muffins are also a good source of vitamins and minerals, including potassium, magnesium, and iron.
Ingredients
1 cup all-purpose flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 cup milk
1/4 cup vegetable oil
1 teaspoon vanilla extract
Instructions
Preheat oven to 400 degrees F (200 degrees C). Grease and flour a 12-cup muffin tin.
In a large bowl, combine flour, bran, sugar, baking powder, baking soda, and salt.
In a separate bowl, whisk together egg, milk, oil, and vanilla extract.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Fill each muffin cup 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the pan for a few minutes before removing to a wire rack to cool completely.
Tips
For a sweeter muffin, add 1/4 cup of additional sugar.
For a more flavorful muffin, add 1/2 cup of chopped fruit, such as berries, apples, or bananas.
For a healthier muffin, use whole wheat flour and substitute applesauce for the oil.
Here is a story about how I came up with the Even I Like These Bran Muffins recipe:
I've never been a big fan of bran muffins. I always found them to be dry and bland. But then I tried this recipe, and I was pleasantly surprised! The muffins are moist and flavorful, and they're packed with fiber. I'm now a big fan of bran muffins, and I make them regularly.
I think the key to making good bran muffins is to use a combination of all-purpose flour and wheat bran. The all-purpose flour gives the muffins a light and fluffy texture, while the wheat bran adds fiber and nutrients. I also like to add a little bit of sugar to the muffins, just to give them a bit of sweetness.
If you're looking for a healthy and delicious breakfast option, I highly recommend trying these Even I Like These Bran Muffins. They're sure to become a new favorite!
Here are some additional tips and tricks for making a great bran muffin:
Use fresh ingredients. Old ingredients can make your muffins dry and tasteless.
Don't overmix the batter. Overmixing can make your muffins tough.
Bake the muffins until they are golden brown and a toothpick inserted into the center comes out clean.
Let the muffins cool completely before storing them. This will help them keep their shape and texture.
Enjoy!
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