Skinny Meatloaf

 Skinny Meatloaf

Here's what you'll need:

• 1 pound lean ground beef

• 1/2 cup whole wheat bread crumbs

• 1/2 cup chopped onion

• 1 egg, beaten

• 1/4 cup ketchup

• 1 tablespoon Worcestershire sauce

• 1 teaspoon salt

• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a large bowl, combine ground beef, bread crumbs, onion, egg, ketchup, Worcestershire sauce, salt, and pepper. Mix well.

3. Form the mixture into a loaf shape in a greased 9x5 inch loaf pan.

4. Bake for 1 hour, or until a meat thermometer inserted into the center registers 160 degrees F (71 degrees C).

5. Let cool for 10 minutes before slicing and serving.

Here are a few tips for making the best skinny meatloaf:

• Use lean ground beef. The leaner the beef, the lower the fat content of your meatloaf will be.

• Use whole wheat bread crumbs. Whole wheat bread crumbs will add fiber and nutrients to your meatloaf.

• Don't overmix the meatloaf mixture. Overmixing will make the meatloaf tough.

• Bake the meatloaf in a preheated oven. This will help to ensure that the meatloaf cooks evenly.

• Let the meatloaf cool before slicing. This will help to keep the meatloaf moist and prevent it from falling apart.

This skinny meatloaf is a great way to enjoy a classic comfort food without all the guilt. It's perfect for a weeknight meal or a special occasion. So next time you're looking for a delicious and healthy meal, give this recipe a try!

Here are some additional tips and tricks for making the best skinny meatloaf:

• For a more flavorful meatloaf, add in some chopped vegetables, such as carrots, celery, or mushrooms.

• To make a meatloaf with a crispy crust, brush the top of the meatloaf with ketchup before baking.

• If you're short on time, you can make a quick meatloaf by using ground turkey or chicken instead of ground beef.

• To make a vegetarian meatloaf, use a combination of beans, lentils, and vegetables.

No matter how you make it, meatloaf is a delicious and satisfying meal that the whole family will love. So get creative and experiment with different ingredients and flavors to create your own perfect skinny meatloaf recipe.