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Fish tacos are a popular dish that is perfect for a light and healthy meal. They are also a great way to get your daily dose of omega-3 fatty acids, which are essential for heart health.
This recipe for biggest loser fish tacos is a healthy and delicious twist on the classic dish. The fish is baked instead of fried, which makes it lower in calories and fat. The tacos are also topped with a variety of healthy ingredients, including cabbage, tomatoes, and avocado.
Ingredients:
1 pound cod fillet, cut into 1-inch pieces
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
6 corn tortillas
1/2 cup shredded cabbage
1/2 cup chopped tomatoes
1/4 cup sliced avocado
1/4 cup sour cream
Lime wedges, for serving
Instructions:
Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, combine the cod, olive oil, chili powder, cumin, salt, and pepper. Toss to coat.
Spread the cod in a single layer on a baking sheet.
Bake for 10-12 minutes, or until the fish is cooked through.
While the fish is cooking, warm the tortillas according to package directions.
To assemble the tacos, place a piece of fish in each tortilla. Top with cabbage, tomatoes, avocado, sour cream, and a lime wedge.
Serve immediately.
Tips and Tricks:
For a more flavorful fish, marinate the cod in the chili powder, cumin, salt, and pepper for 30 minutes before cooking.
If you don't have cod, you can use any type of white fish, such as tilapia, halibut, or flounder.
To make the tacos even healthier, use whole wheat tortillas and low-fat sour cream.
You can also add other toppings to your tacos, such as shredded cheese, salsa, or guacamole.
Story:
I first made these fish tacos when I was on a weight loss journey. I was looking for a healthy and delicious meal that would help me reach my goals. These tacos were the perfect solution! They were flavorful, filling, and satisfying. I also loved that they were so quick and easy to make.
I've made these tacos many times since then, and they're always a hit with my family and friends. They're perfect for a weeknight meal, a casual get-together, or even a summer BBQ.
I hope you enjoy these biggest loser fish tacos! They're a delicious and healthy way to enjoy a classic dish.
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