The Frugal Gourmet's Southern Barbecue Sauce

Sin-Free Fries



I love fries. I mean, who doesn't? They're crispy, salty, and delicious. But I also know that they're not exactly healthy. They're high in calories, fat, and sodium. So I was on a mission to find a way to enjoy fries without all the guilt.

I experimented with a few different recipes, and I finally came up with a winner. These sin-free fries are just as crispy and delicious as regular fries, but they're much healthier. They're made with sweet potatoes, which are a good source of fiber and vitamins. They're also baked instead of fried, which means they're lower in fat and calories.

To make these sin-free fries, you'll need:

  • 2 large sweet potatoes, peeled and cut into french fries

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Preheat your oven to 400 degrees F. Toss the sweet potato fries with the olive oil, salt, and pepper. Spread the fries out on a baking sheet and bake for 20-25 minutes, or until they're crispy and golden brown.

Enjoy!

Here are some tips and tricks for making the best sin-free fries:

  • Use sweet potatoes instead of regular potatoes. Sweet potatoes are lower in calories and fat, and they have a sweeter flavor that makes them even more delicious.

  • Preheat your oven to 400 degrees F. This will help the fries cook evenly and get crispy on the outside.

  • Toss the fries with olive oil, salt, and pepper before baking. This will help them crisp up and add flavor.

  • Spread the fries out on a baking sheet in a single layer. This will help them cook evenly.

  • Bake the fries for 20-25 minutes, or until they're crispy and golden brown.

Here's a story about how I came up with this recipe:

I was at a restaurant with some friends, and we were all ordering fries. I started to feel guilty about ordering fries, because I knew they weren't very healthy. So I decided to try to find a healthier way to enjoy fries.

I went home and started experimenting with different recipes. I tried baking fries, but they didn't turn out very crispy. I tried air-frying fries, but they were still too high in fat. Finally, I tried using sweet potatoes instead of regular potatoes. And that's when I hit the jackpot!

The sweet potato fries were crispy, delicious, and much healthier than regular fries. I was so excited that I had finally found a way to enjoy fries without all the guilt.

I hope you enjoy this recipe as much as I do!


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